Movement Arts Institute; Happy, Healthy People
 
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MAI CURRICULUM



  Fundamental Exercises
1. Fundamental Exercises Class 1
Free Video PDF
2. Fundamental Exercises Class 2
Free Video PDF
3. Fundamental Exercises Class 3
Free Video PDF
4. Fundamental Exercises Class 4
Free Video PDF
5. Deep Breathing Qigong

Free Video PDF
   Barehand
1. MAI 8 Posture
Free Video PDF
2. MAI 12 Posture
Free Video PDF
3. 16 Posture
Free Video
Li Deyin's Video *
PDF
4. 24 Posture
Free Video * PDF
5. MAI Fighting Set
    PDF
6. 32 Posture

Free Video (Front)*
Free Video (Back) *
PDF
   Sword
1. 16 Posture Sword
Free Video   
2. 26 Posture Sword

Free Video   
   Spear
1. 16 Posture Spear
Free Video *   
2. 26 Posture Spear

      
   Other
1. MAI Fan Form
Free Video PDF
2. MAI Guided Meditation
Free Video
   
3. Muscle-Tendon Changing Classic
Free Video
Buy DVD
PDF
4. Livestream archive
Free Videos  
5. Taiji Ball 1&2
Buy Video
   
6. Eight Pieces of Brocade
Buy Video PDF
7. Summer 2024 Meditation Readings
HTML PDF

* = Video is not an MAI video

BELTS:
We do not use a belt ranking system. We prefer a self-paced, more traditional approach.  BUT, if you make it through this system you'll whoop @ss with the best of 'em - no matter what they use to hold up their britches.