MAI Curriculum

Movement Arts Institute; Happy, Healthy People


	MAI CURRICULUM

Fundamental Exercises

1. Fundamental Exercises Class 1

PDF

2. Fundamental Exercises Class 2

PDF

3. Fundamental Exercises Class 3

PDF

4. Fundamental Exercises Class 4

PDF

5. Deep Breathing Qigong

PDF

Barehand

1. MAI 8 Posture

2. MAI 12 Posture

3. 16 Posture

Free Video
Li Deyin's Video *

4. 24 Posture

5. MAI Fighting Set

6. 32 Posture

Free Video (Front)*
Free Video (Back) *

Sword

1. 16 Posture Sword

2. 26 Posture Sword

Spear

1. 16 Posture Spear

2. 26 Posture Spear

Other

1. MAI Fan Form

2. MAI Guided Meditation

Free Video

3. Muscle-Tendon Changing Classic

Free Video
Buy DVD

PDF

4. Livestream archive

5. Taiji Ball 1&2

Buy Video

6. Eight Pieces of Brocade

PDF

* = Video is not an MAI video

BELTS:
We do not use a belt ranking system. We prefer a self-paced, more traditional approach. BUT, if you make it through this system you'll whoop @ss with the best of 'em - no matter what they use to hold up their britches.