TC4HB is our Evidence-Based Tai Chi Exercise Program. It includes our TC4Core - Warm Ups, Fundamental Exercises & MAI Deep Breathing - plus our seated strength module and self massage.
Think of TC4HB as Tai Chi without forms. Wait. Isnít Tai Chi a series of long flowing movements called forms? No. Tai Chi is a way of moving that keeps the body healthy and functioning. And there are many ways to skin a cat.
Read more about how the TC4HB program works and what makes it so special HERE.
Looking for a TC4HB Class?
TC4HB BY VIDEO - Our program delivered to your door - available everywhere, when you want it.
TC4HB LIVE LOCAL - Instructor-led, standardized, evidence-based Tai Chi. Not available everywhere.
TEACH YOUR OWN - Get certified to teach a TC4HB Live Local class.