Movement Arts Institute - Innovative Tai Chi programs
 
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TC4Forms MAI CURRICULUM


   TC4Core
Form Practice
1. TC4Core Lessons 1-8
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2. TC4Core Lessons 9-16
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3. MAI Warm Up Routine
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4. Deep Breathing Qigong

Free Video PDF
   Barehand
Form Practice
1. MAI 8 Posture
Free Video PDF
2. MAI 12 Posture
Free Video PDF
3. 16 Posture
Free Video * PDF
4. 24 Posture
Free Video * PDF
5. MAI Fighting Set
    PDF
6. 32 Posture

Free Video (Front) *
Free Video (Back) *
PDF
   Sword
Form Practice
1. 16 Posture Sword
Free Video   
2. 26 Posture Sword
Free Video   
b. 26 Posture Sword Part 2
Free Video   
3. 34 Posture Sword

      
   Spear
Form Practice
1. 16 Posture Spear
Free Video *   
2. 26 Posture Spear

      
   Other
Form Practice
1. MAI Fan Form
Free Video PDF
2. Taiji Ball 1&2
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3. Muscle-Tendon Changing Classic
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4. Eight Pieces of Brocade
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* = Video is not an MAI video

BELTS:
We do not use a belt ranking system. We prefer a self-paced, more traditional approach.  BUT, if you make it through this system you'll whoop @ss with the best of 'em - no matter what they use to hold up their britches.