Movement Arts Institute; Happy, Healthy People
 

  Enjoy this recipe compliments of:
    Movement Arts Institute

From Chloe's Kitchen Volume 2



ZUCCHINI CRAB CAKES


INGREDIENTS:

4 cups of shredded, drained zucchini
4 eggs
1 Tablespoon mayonaise
1/2 cup Parmesan cheese
1 Tablespoon of minced onion
2 cloves of minced garlic
2- 3 teaspoons of crab boil (like Old Bay)
2 cups of italian season bread crumbs
OR 2 cups of regular bread crumbs and 1/2 teaspoon of italian herbs

INSTRUCTIONS:

1. Shred zucchini. Wring out moisture.
      TIP: When wringing out the zucchini, be ruthless it will help with the ones you freeze.
2. Mix shredded zucchini, eggs, mayonaise, Parmesan cheese, minced onion, garlic, crab boil and most of your bread crumbs. Hold 1/2 cup back to coat the patties.
3. Form thick patties
      TIP: Make firm patties so they won't fall apart when frying.
4. Coat patties with remaining bread crumbs.
5. Fry in pan with light coating of vegetable or olive oil
6. And Bake the rest at 375 for 15-20 minutes until toasty
7. Freeze baked cakes.
8. Reheat frozen cakes in the oven, with a quick pan fry or even in the microwave.